Protein Rich Diet

Proteins are fundamental nutritional elements of our body & play a vital role in information of all types of cells & maintenance of their physiological functions. Proteins are not stored in the body & hence are required in large amounts to keep us fit & strong. They are widely known as powerhouses of the human body & must be a part of our daily health maintenance plan.

Role of Protein

Promotes growth & development of cells – Immediate repair of old tissues & the formation of new ones – Improves muscle mass & endurance – Build stronger bones with Calcium support – Helps in immediate weight loss – Reduce cravings for unhealthy snacks – Improves metabolism by burning fats – Helps you to stay strong with your increasing age.

Daily Requirements

Daily Protein Intake depends upon individual’s age & lifestyle goals. As per Dietary Reference Intake (DRI), an average individual requires 1gm of protein for every kilogram of bodyweight.

Colostrum & Immunoglobulins

Colostrum is a rich source of Immunoglobulins (IgA, IgG, IgM). Immunoglobulins in Colostrum provide immunity against infections, improves gut bacteria, have anti-oxidants effects & improves the lean body. Colostrum contains the growth factors that help build lean muscle, including insulin-like growth factors (IGF-I & IGF-II) and growth hormone (GH).

Folic Acid & Vitamin B12

Folic acid directly affects the formation of new cells and protein synthesis. Hence a deficiency would lead to impaired tissue growth. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. It is, therefore, a crucial vitamin for everyone, especially the elite athlete.

Calcium & Vitamin D

Calcium is a mineral that the body needs for numerous functions like building and maintaining bones and teeth, blood clotting, the transmission of nerve impulses, and the regulation of the heart’s rhythm. Calcium supplements often contain vitamin D; taking calcium paired with vitamin D seems to be more beneficial for bone health than taking calcium alone.

Zinc & Vitamin C

Vitamin C and zinc are two essential micronutrients that play important functional roles in nutrition, immune support, and maintenance of health. Vitamin C and zinc hold central positions through their complementary roles in supporting components of both innate and adaptive immunity, such as epithelial barriers, cellular proliferation, and antibody production. This powerful antioxidant helps metabolize carbs for fuel and protects the body from exercise-induced oxidative stress.Zinc is necessary for the optimal functioning of both innate and adaptive immunity. Zinc also helps maintain healthy levels of testosterone, especially in men.

Muscle Recovery

Because B12 can’t be made in the body and is required for the synthesis of the amino acid. Important for activation of a group of Vitamin B. Vitamin B12 helps your body produce red blood cells that are responsible for delivering oxygen to the muscles & in turn energy production. B12 is a key player in muscle growth & it is important for the conversion of proteins to amino acids which helps in the extraction of energy during the workout. Vitamin B12 plays a role in a number of different processes in the body, including, amino acid and DNA synthesis, blood cell formation, and brain and nerve cell function.


The importance of the iron role to the athlete is unmatched, despite the fact that this mineral is present in the body in relatively small amounts. The most common use of iron by the body is in the compounds that transport oxygen to tissues. Hemoglobin is the primary transport for oxygen, while myoglobin is used mostly for storing oxygen in the muscle. When the body stores of iron fall to extremely low levels, iron deficiency anemia become the major concern for the athlete. Energy production is decreased since the body needs oxygen to perform metabolism at its optimal level, so symptoms of this condition manifest in the form of fatigue, weakness, headaches, and poor core-temperature regulation.